Posts Tagged ‘understanding-body’

Recommendations for maintaining a healthy back and a strong spine

Back pain can make you miserable. Low back pain is one of the most common reasons for a visit to the doctor these days. Are you doing all you can to keep your back strong and healthy? Here are some tips to keep your spine healthy, and maintain a strong back to prevent unnecessary pain…

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Understanding your body

One of the most important things to understand about your body is that it is largely governed by the central nervous system (the “CNS”.) The CNS is composed of your brain, the spinal cord and the nerves. It is a lightning fast communication system that controls every aspect of your sensation and movement. The nervous…

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